Weigh In record (no journal entry) for 07 February 2021
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186.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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836 kcal
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Fat: 16.28g | Prot: 65.69g | Carb: 106.57g.
Breakfast: النسيم زبادي طبيعي, التمر. Lunch: صدر دجاج, الأرز الأبيض (القصير،المطبوخ). Dinner: النسيم زبادي طبيعي, التفاح. Snacks/Other: البرتقال. more...
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gaining 0.6 lb a week
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mohamedddddddd's weight history
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