Weigh In record (no journal entry) for 05 November 2013
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192.7 lb
Lost so far: 1.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2013:
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1172 kcal
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Fat: 47.83g | Prot: 64.63g | Carb: 112.18g.
Breakfast: Président Beurre Doux, Candia Lait Écrémé Silhouette, Cracotte Cracotte au Froment, Nestlé Bonjour. Lunch: Cassegrain Haricots Verts Plats à la Provencale, Clémentines, Oeuf Dur. Dinner: Activia Fromage Blanc, Fleury Michon Blanc de Dinde (30g), Céréal Bio Lentilles Riz & Soja. more...
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2358 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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