4lici3's Journal, 07 February 2021

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91.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:
1304 kcal Fat: 47.78g | Prot: 43.08g | Carb: 175.62g.   Breakfast: Conad Latte Parzialmente Scremato, Colussi Oswego, Caffè Espresso, Zucchero. Lunch: Finocchio, Grana Padano Grana Padano Dop, Tigullio Pesto alla Genovese, Conad Spaghetti. Dinner: Conad Insalata Classica, Olio Extra Vergine di Oliva, Conad Ricotta, Pane Bianco. Snacks/Other: Mela, Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. more...
302 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 6 minutes, Apple Health - 21 hours and 54 minutes. more...
gaining 1.5 lb a week

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