Weigh In record (no journal entry) for 07 February 2021
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125.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1496 kcal
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Fat: 62.64g | Prot: 71.92g | Carb: 157.68g.
Breakfast: Croissant o Cornetto, Caffè Macchiato, Kellogg's Rice Krispies , Milk Kefir Cremoso Bianco Dolce. Lunch: Condimento Italiano (fatto con Aceto e Olio), Cetriolo (senza Buccia), Bistecca con L'osso (solo Parte Magra, Tagliata con 0 cm di Grasso, Cotta, alla Griglia), Pasta al Forno. Dinner: Parmareggio Parmareggio Snack, Panino all'olio, Dimmidisì Passato di Verdure. Snacks/Other: Succo d'arancia. more...
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1658 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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