Weigh In record (no journal entry) for 07 February 2021
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142.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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726 kcal
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Fat: 51.90g | Prot: 38.77g | Carb: 30.44g.
Lunch: Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Paulista Iogurte Natural Integral, Zona Cerealista Eritritol, Ducoco Coco Ralado Seco sem Açúcar . more...
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losing 1.2 lb a week
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anice fernandes's weight history
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