Weigh In record (no journal entry) for 07 February 2021
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158.0 lb
Lost so far: 125.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2042 kcal
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Fat: 42.04g | Prot: 145.75g | Carb: 347.57g.
Lunch: Nature's Own Life Honey Wheat Bread, Quest Cinnamon Crunch Protein Powder, Cinnamon, Jell-O Sugar Free Vanilla Pudding, Enlightened Vanilla Ice Cream. Dinner: Caraway Seed, Kernel Season's Popcorn Seasoning - Butter, Publix Alpine Blend - Broccoli & Cauliflower, Publix Pole Green Beans. Snacks/Other: Quest Caramel Chocolate Chunk Protein Bar, Quest White Chocolate Raspberry Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Vitafusion MultiVites Gummy Vitamins, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin. more...
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losing 1.3 lb a week
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