Weigh In record (no journal entry) for 07 February 2021
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190.9 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1447 kcal
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Fat: 55.27g | Prot: 96.60g | Carb: 141.92g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Batatas Fritas Caseiras, Costeleta de Porco no Forno ou Grelhada. Dinner: Continente Tentáculos de Pota Cozidos, Arroz Branco (Médio, Cozido) . Snacks/Other: Pingo Doce Paté Pato, Pão Branco, Milsani Skyr Natural, Amendoins. more...
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losing 7.7 lb a week
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