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su punnitus matkan johdosta
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1927 kcal
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Fat: 75.82g | Prot: 126.77g | Carb: 173.88g.
Breakfast: Risetti Kuoreton Kurpitsansiemen, Milbona Natural Yogurt 0,1%, Pakkasmarja Mansikka, Ed Lemon Light. Lunch: Saaremaa Rahkapatukka Toffee, Leroy Sushi Nigiri. Dinner: Almondy Daim-Kakku, Rainbow Ranskanperunat, Pekoni (Paistettu Pannulla), Majoneesi (Kevyt), Iso Hampurilainen. Snacks/Other: Valio Eila Rasvaton Raejuusto, Pirkka Tonnikalapalat Vedessä, Naturdiet Choco Banana Shake, Nutrilett Brownie Bar. more...
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losing 1.3 lb a week
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wes_2020's weight history
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