Weigh In record (no journal entry) for 07 February 2021
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192.7 lb
Lost so far: 105.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1199 kcal
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Fat: 45.68g | Prot: 79.13g | Carb: 120.62g.
Breakfast: Lidl Roggenvollkornbrot, Erciyes Salam, ETI Puf, Barebells Protein Bar Salty Peanut. Lunch: Mandeln. Dinner: Barebells Protein Bar Brownie Core, Gurke (mit Schale), Antalya Dürüm Pflanzlich, Lidl Feldsalat-Mix, OceanSea Sockeye Wildlachs. more...
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losing 2.4 lb a week
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