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Qtlainel
Journal
04 Nov 13
Qtlainel's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
152.6 lb
Lost so far:
0 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1042 kcal
Fat: 39.77g | Prot: 56.49g | Carb: 116.34g.
Breakfast:
White Rice, Fried Egg, Dried Squid.
Lunch:
Cooked Mung Beans, White Rice.
Dinner:
Fried Tofu.
more...
1977 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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