gbu123's Journal, 07 February 2021

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Weigh In record (no journal entry) for 07 February 2021

212.1 lb Lost so far: 30.4 lb. Still to go: 101.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2021:

895 kcal

Fat: 20.95g | Prot: 33.44g | Carb: 145.08g. Breakfast: Air. Lunch: Kerupuk Beras, Ayam Rica-Rica, Nasi Putih. Dinner: Pisang, Chia Seed, Greenfields Original Yogurt, Apel. more...

707 kcal

Activities & Exercise: Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...

losing 0.9 lb a week

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gbu123's Journal, 07 February 2021

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