Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
gbu123
Journal
07 Feb 21
gbu123's Journal, 07 February 2021
gbu123's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 February 2021
212.1 lb
Lost so far:
30.4 lb
.
Still to go:
101.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2021:
895 kcal
Fat: 20.95g | Prot: 33.44g | Carb: 145.08g.
Breakfast:
Air.
Lunch:
Kerupuk Beras, Ayam Rica-Rica, Nasi Putih.
Dinner:
Pisang, Chia Seed, Greenfields Original Yogurt, Apel.
more...
707 kcal
Activities & Exercise:
Standing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Google Fit - 20 hours and 30 minutes.
more...
losing 0.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
gbu123's weight history
view complete history