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Roblaw2b
Journal
04 Nov 13
Roblaw2b's Journal, 04 November 2013
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Weigh In record (no journal entry) for 04 November 2013
215.0 lb
Lost so far:
33.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2013:
1907 kcal
Fat: 74.38g | Prot: 94.25g | Carb: 222.17g.
Breakfast:
Milk (Nonfat), Fiber One 80 Calorie Cereal - Chocolate.
Lunch:
14" Cheese Pizza (Thin Crust).
Dinner:
Chicken Stir Fry, White Rice.
Snacks/Other:
Butterfinger, Chocolate Flavored Caramel Roll.
more...
3092 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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