Weigh In record (no journal entry) for 04 November 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 November 2013:
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1618 kcal
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Fat: 55.80g | Prot: 164.55g | Carb: 121.71g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fastco 1% Lowfat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, IHOP Scrambled Egg, Gatorade G2 Perform 02 - Grape. Lunch: 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate, Gatorade G2 Perform 02 - Fruit Punch. Dinner: D'Italiano Italian Bread, Gatorade G2 Perform 02 - Glacier Freeze, Mozzarella Fresca 100% Natural Fresh Mozzarella, Hershey's Milk Chocolate Bar with Almonds, Frieda's Edamame (Shelled), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Reese's Peanut Butter Cup, Tuna in Water (Canned), Beef Steak, 1% Fat Milk, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2361 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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