Weigh In record (no journal entry) for 07 February 2021
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222.9 lb
Lost so far: 16.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1055 kcal
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Fat: 22.20g | Prot: 92.01g | Carb: 112.76g.
Breakfast: Aldi Deutsches Corned Beef, TiP Konfitüre Extra Aprikose, Harzbube Handkäse, Weich Gekochtes Ei, Vanille Protein Drink Thermomix, Thermomix Bürli. Lunch: Erdnuss Schokoproteinriegel. Dinner: Hähnchen-Gemüse mit Currysauce. Snacks/Other: VitaSnack Süßkartoffel Crunch , Edeka Bio Reiswaffeln Natur. more...
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losing 3.1 lb a week
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Karina 2606's weight history
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