Weigh In record (no journal entry) for 04 November 2013
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220.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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2099 kcal
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Fat: 118.92g | Prot: 130.56g | Carb: 127.16g.
Breakfast: Egg, Full Circle Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Planters Nutrition Heart Healthy Mix, Beef Stew with Potatoes and Vegetables in Gravy, Fuji Apples, Swiss Cheese. Dinner: Cheddar Cheese, Chicken Breast, Rico Thin Flour Tortilla, Rico Thin Flour Tortilla. Snacks/Other: Baskin-Robbins World Class Chocolate Ice Cream, Baskin-Robbins Sugar Cone. more...
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gaining 5.0 lb a week
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