costernack's Journal, 06 February 2021

Weigh In record (no journal entry) for 06 February 2021

138.9 lb Lost so far: 11.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

275 kcal

Fat: 3.73g | Prot: 7.94g | Carb: 51.63g. Lunch: Arroz Branco (Cozido), Lentilhas Cozidas. more...

1535 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week


	Submit a Comment You must sign in* to submit a comment*

costernack's weight history