Weigh In record (no journal entry) for 06 February 2021
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161.8 lb
Lost so far: 9.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1621 kcal
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Fat: 66.00g | Prot: 64.25g | Carb: 198.59g.
Breakfast: Gurke (mit Schale), Exquisa 0,2% Fitline Frischkäse , Erdbeermarmelade, Kerrygold Extra Ungesalzen, REWE American Sandwich, Kaffee mit Milch. Lunch: Spinat (Blattspinat oder Gehackt, Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei ohne Fett. Dinner: Alnatura Sesam Ungeschält, Frühlingszwiebeln, Lidl Norwegischer Räucherlachs, Lidl Mango, Develey Salatliebe - Joghurt Dressing, Lidl Salatgurke, Aldi Rote Paprika, Baktat Kichererbsen, REWE Romana Salatherzen, Süßkartoffel, Olivenöl. Snacks/Other: Gut & Günstig Naturjoghurt, Mike Mitchell's Apple Crumble, Linessa Sprühsahne, Kaffee mit Milch, Heidelbeeren, Streuselkuchen. more...
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2173 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Cross Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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