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este ultimo tiempo no me cuide para nada. comienzo dieta proteica... hasta q la aguante, mínimo 2 días al 100%.
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143.3 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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747 kcal
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Fat: 33.18g | Prot: 93.90g | Carb: 14.45g.
Breakfast: Yogur de Vainilla (Bajo en Grasa), Exquisita Gelatina Light. Lunch: Paladini Jamón Cocido, La Serenísima Queso Danbo, Carne Asada (Sólo Consumir Magra). Dinner: Exquisita Gelatina Light, Queso Tipo Americano o Cheddar, Atún en Agua (Enlatado), Clara de Huevo. Snacks/Other: Paladini Jamón Cocido, La Paulina Queso Tybo. more...
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3749 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Housework - 3 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 4 hours and 20 minutes, Desk Work - 3 hours and 40 minutes. more...
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gaining 0.4 lb a week
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