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Sexymoi
Journal
06 Feb 21
Sexymoi's Journal, 06 February 2021
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Weigh In record (no journal entry) for 06 February 2021
229.0 lb
Lost so far:
21.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2021:
2235 kcal
Fat: 44.90g | Prot: 280.94g | Carb: 181.35g.
Breakfast:
WonderSlim Pudding/Shake - Chocolate Cream, Hiland Fat Free Skim Milk.
Lunch:
Boiled Egg, WonderSlim Pudding/Shake - Chocolate Cream.
Dinner:
WonderSlim Pudding/Shake - Chocolate Cream, Orange Lemon Drink, WonderSlim Protein Snack Bars - Zesty Lemon.
Snacks/Other:
Great Value Skim Milk, WonderSlim Pudding/Shake - Chocolate Cream.
more...
2734 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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