Weigh In record (no journal entry) for 05 February 2021
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221.5 lb
Lost so far: 87.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2021:
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1955 kcal
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Fat: 60.64g | Prot: 154.84g | Carb: 102.76g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tillamook Medium Cheddar Snack Portions, Snyder's of Hanover Gluten-Free Mini Pretzels, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Calidad Corn Tortilla Chips, Calavo Avocado, Cabernet Sauvignon Wine, Specially Selected Brussels Sprouts with Balsamic Glazed Bacon, Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Jack Link's Peppered Beef Jerky, Snyder's of Hanover Gluten-Free Mini Pretzels, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Great Value Mixed Nuts, La Panzanella Mini Croccantini Original Artisan Crackers. more...
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gaining 4.9 lb a week
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