Weigh In record (no journal entry) for 04 November 2013
|
183.4 lb
Lost so far: 17.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2013:
|
1839 kcal
|
Fat: 67.58g | Prot: 50.74g | Carb: 265.08g.
Breakfast: Tillamook Shredded Mexican Blend Cheese, Quaker Instant Grits - Cheddar Cheese. Lunch: Tomato Sauce, Yellow Summer Squash, Cooked Chard, Mashed Potato (from Fresh). Dinner: Boulder Soup Works Red Lentil Dahl Soup, Lightlife Foods Indian Veggie Masala, Green String Beans, Pita Bread. Snacks/Other: Nestle Butterfinger Miniatures, Reese's Peanut Butter Cup, Mars Milky Way Candy Bar (Fun Size). more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|