Weigh In record (no journal entry) for 06 February 2021
|
185.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
2514 kcal
|
Fat: 57.44g | Prot: 133.68g | Carb: 362.67g.
Breakfast: Suco de Laranja Natural, Pastel de Pizza, Pastel de Carne. Lunch: Contra-filé, Macarrão sem Carne com Molho de Tomate. Dinner: Legumes Cozidos, Sashimi de Salmão, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Sushi de Salmão. Snacks/Other: Sorvetes de Morango, Cones de Sorvete (tipo Bolo ou Wafer), Heineken Heineken 0.0 (350ml). more...
|
|
2088 kcal
|
Activities & Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 8 hours, Driving - 41 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcionegao's weight history
|