jamjackvee's Journal, 04 November 2013

159.0 lb Lost so far: 51.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 84.73g | Prot: 76.99g | Carb: 50.71g.   Breakfast: Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Egg, Butter, Farmer John Thick Cut Premium Bacon, Sugar in the Raw Stevia in The Raw (Packet), Kroger Baking Powder, Bob's Red Mill Flaxseed Meal, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Cherry Tomatoes, Cucumber (Peeled), Litehouse Foods Chunky Blue Cheese Dressing, Dole Romaine Lettuce, Skinless Chicken Breast, Cooked Green Cabbage. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Atkins Endulge Peanut Butter Cups, Olives (Small-Extra Large), Lucerne Extra Sharp Cheddar Cheese, Zucchini, Egg, Bob's Red Mill Flaxseed Meal, Philadelphia Regular Cream Cheese. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...