Weigh In record (no journal entry) for 06 February 2021
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125.0 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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2170 kcal
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Fat: 97.61g | Prot: 78.66g | Carb: 244.85g.
Breakfast: La Perla Pan Multicereales, CasanCrem CasanCrem Light, BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada. Lunch: Savora Savora, Tomates. Dinner: Coquitos, Pizza de Queso de Masa Delgada, Sandwich de Miga. Snacks/Other: Aglu Conitos de Dulce de Leche. more...
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2453 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours. more...
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losing 4.6 lb a week
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monica037's weight history
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