Weigh In record (no journal entry) for 14 January 2021
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142.0 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2021:
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1364 kcal
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Fat: 53.10g | Prot: 30.07g | Carb: 207.83g.
Breakfast: Bananas , White Bread , Fried Plantain. Dinner: Dried Coconut (Flaked, Sweetened, Canned) , Flaxseed Seeds , Vanilla, Lemon or Coffee Flavor Yoghurt. more...
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gaining 0.2 lb a week
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