Weigh In record (no journal entry) for 04 November 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 November 2013:
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1165 kcal
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Fat: 96.09g | Prot: 50.57g | Carb: 30.44g.
Breakfast: Friendship Dairies 4% California Style Cottage Cheese, Jack in the Box Half & Half Coffee Creamer, Coffee, Albertsons Heavy Whipping Cream. Lunch: Jell-O Sugar Free Black Cherry, Johnsonville Deli Bites Original Summer Sausage Snack, Sargento Colby Jack Cheese Sticks. Dinner: Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: Kraft Cool Whip, Blue Diamond Lightly Salted Almonds. more...
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gaining 1.6 lb a week
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