Raven_67's Journal, 06 February 2021

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Weigh In record (no journal entry) for 06 February 2021

180.5 lb Lost so far: 17.8 lb. Still to go: 12.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2021:

2159 kcal

Fat: 91.08g | Prot: 80.15g | Carb: 241.92g. Breakfast: Coffee. Lunch: HP Fruity Sauce, Tesco Smoked Bacon Streaky Rashers, Hovis Seed Sensations 7 Seeds Bread. Dinner: Greens Mac 'N' Cheese (Jamie Oliver). Snacks/Other: Coffee, Sammy's Sconnies. more...

2003 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.0 lb a week

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Raven_67's Journal, 06 February 2021

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