Weigh In record (no journal entry) for 06 February 2021
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201.7 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1699 kcal
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Fat: 86.80g | Prot: 54.24g | Carb: 176.67g.
Breakfast: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Regular, Suiker. Lunch: Groene Thee Lemon, Suiker. Dinner: Lidl Cervelaat, Tomaten, Olijfolie, Goudse Kaas Belegen 48+, Meergranenbrood, Groene Thee Lemon, Suiker. Snacks/Other: Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Groene Thee Lemon, Suiker, AH Conference Peren. more...
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480 kcal
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Activities & Exercise:
Housework - 2 hours, Apple Health - 22 hours. more...
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gaining 9.3 lb a week
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