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Weekend, later gewogen
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136.9 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1794 kcal
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Fat: 60.40g | Prot: 126.27g | Carb: 172.06g.
Breakfast: Gwoon Leverpastei, Fjord Volkoren Rogge Cracker. Lunch: Kania Whisky Cocktail Saus, Heinz Sandwichspread Komkommer, Fjord Volkoren Rogge Cracker, AH Ei, Zandvliet Gerookte Kipfilet, AH Cherrytomaten, Gwoon Dikke Rijstwafel Meergranen, Melkan Smeerkaas 20+. Dinner: Gwoon Zilvervliesrijst, Feta Kaas, AH Broccoliroosjes Diepvries. Snacks/Other: Melkan Magere Franse Kwark, Kruidvat Pure Whey, AH Komkommer. more...
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losing 4.6 lb a week
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