Weigh In record (no journal entry) for 04 November 2013
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157.2 lb
Lost so far: 31.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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783 kcal
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Fat: 28.78g | Prot: 49.95g | Carb: 77.02g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Philadelphia Original Cream Cheese, Bagel. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). more...
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losing 10.5 lb a week
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Gerrie856's weight history
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