toryion's Journal, 17 January 2011

26.8% fat.

135.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1652 kcal

Fat: 78.65g | Prot: 54.64g | Carb: 189.79g.   Breakfast: Mixed Seeds, Cinnamon, Raisins (Seedless), Apple Juice, Lowfat Plain Yogurt, Porridge Oats. Lunch: White Rice (Medium-Grain, Cooked), Onions, Vegetable Oil, Red Tomatoes (Canned), Cooked Eggplant, Potatoes (Flesh, with Salt, Boiled). Dinner: Cabbage, Olive Oil, Butter (Salted), Soft Salami, Puff Pastry, Light Cream, Cooked Leek, Turkey Meat (Cooked, Roasted), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Latte Coffee, Poppadom, Canadian Maple Syrup Granola Bars. more...

2211 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 1 hour, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Desk Work - 8 hours. more...