|
One more kg and I’ll be in double digit weight loss! Definitely feeling the difference now, and feeling good about it. Thank you FS fam for motivating me and keeping me on the straight and narrow! ❤️
|
190.5 lb
Lost so far: 37.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2021:
|
1300 kcal
|
Fat: 70.41g | Prot: 63.30g | Carb: 96.58g.
Breakfast: Coffee. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Peanut Butter, Woolworths Baby Potatoes, Hollandaise Sauce, Tomatoes, Woolworths Seeded Oat & Quinoa Stoneground Bread, Woolworths Reduced Fat Wood Smoked Bacon, Poached Egg , Mushrooms , Extra Virgin Olive Oil, Kiri Medium Fat Cream Cheese, Baby Spinach. more...
|
losing 2.3 lb a week
|