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immer das selbe ... 2 Tage geht es runter 2 Tage geht es rauf 🤔 naja hoffe die Tendenz bleibt weiter sinkend 😬
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178.4 lb
Lost so far: 107.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1476 kcal
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Fat: 37.74g | Prot: 76.69g | Carb: 209.49g.
Lunch: Bio Chia Samen, Milfina Joghurt Türkischer Art, Zucchini. Dinner: Gekochtes Ei. Snacks/Other: Hafer, Hallo Pizza Pizzabrötchen Thunfisch, Thermomix Möhreneintopf, Aldi Bio Reiswaffeln ohne Salz. more...
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gaining 9.3 lb a week
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