Weigh In record (no journal entry) for 04 November 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1137 kcal
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Fat: 51.51g | Prot: 39.89g | Carb: 131.02g.
Breakfast: Bananas. Lunch: McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Bob Evans Captain Wafers Crackers, Vegetable Soup (Home Recipe). Snacks/Other: Mountain Dew Diet Mountain Dew (16.9 oz Bottle), Planters Salted Peanuts (1 oz), Apples. more...
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gaining 0.4 lb a week
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loweronnie's weight history
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