Weigh In record (no journal entry) for 06 February 2021
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263.9 lb
Lost so far: 15.9 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1295 kcal
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Fat: 46.37g | Prot: 115.80g | Carb: 93.95g.
Breakfast: Flora Margariini 60%, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Naturdiet Caramel Cappuccino. Dinner: Deliciest Smetana, Merisuola, Rypsiöljy, Valio Raejuusto Maustamaton 2%, Rainbow Oriental Wok Mix, Kotimaista Kananjauheliha. Snacks/Other: Flora Margariini 60%, Vaasan Maukas Näkki, Valio Profeel Suklaavanukas, Omenat (Red Delicious), Maitokolmio Profit Lakritsifudge Proteiinivanukas. more...
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gaining 3.9 lb a week
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