Weigh In record (no journal entry) for 04 November 2013
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219.0 lb
Lost so far: 10.0 lb.
Still to go: 219.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2527 kcal
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Fat: 122.82g | Prot: 142.94g | Carb: 237.43g.
Lunch: Skim or Nonfat Milk (Calcium Fortified), Nestle Butterfinger Bar, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Beef Meatballs. Dinner: Chips, Chicken, Cheese Quesadilla, Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Guacamole. Snacks/Other: Mr. Goodbar Miniatures, Good & Plenty Licorice, Yogurt Covered Raisins. more...
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2849 kcal
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Activities & Exercise:
Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, SEX - 11 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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