Weigh In record (no journal entry) for 06 February 2021
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184.1 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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772 kcal
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Fat: 45.26g | Prot: 17.25g | Carb: 76.48g.
Breakfast: Sądecki Bartnik Miód Wielokwiatowy, Złote Łany Olej Rzepakowy, Bakalland Mieszanka Orzechów, Płatki Owsiane. Snacks/Other: Bakalland Mieszanka Orzechów, Płatki Owsiane. more...
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steady weight
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