Weigh In record (no journal entry) for 06 February 2021
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129.0 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1878 kcal
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Fat: 103.58g | Prot: 126.53g | Carb: 87.66g.
Lunch: 全聯 十三香雞翅, 龍泰 檸檬起士條, 雞蛋, 龍泰 藍莓巧克力起士條, 龍泰 奧地利皇家起司條, 悅氏 山苦瓜油切綠茶, 黑咖啡, 藍莓, 小番茄（葡萄形狀）. Dinner: 雞蛋, 大陸妹, 高麗菜, 全聯 梅花肉, Kirkland 帶尾特大生蝦仁. Snacks/Other: 杜松子酒, 餅乾. more...
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1440 kcal
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Activities & Exercise:
Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...
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losing 1.5 lb a week
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