Weigh In record (no journal entry) for 30 January 2021
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127.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1285 kcal
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Fat: 38.62g | Prot: 49.33g | Carb: 170.59g.
Breakfast: Свекла Вареная, Куриная Грудка Отварная, Хлеб, Кофе, Пряник, La Pina Арахисовая Паста, Гречневая Каша. Lunch: Маслины, Narnari Вино Киндзмараули, Лаваш Армянский, Торт, Grow Food Томатный Крем-Суп. Snacks/Other: Яблоко, Смешанные Орехи. more...
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gaining 3.9 lb a week
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