Weigh In record (no journal entry) for 06 February 2021
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178.8 lb
Lost so far: 8.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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950 kcal
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Fat: 48.39g | Prot: 54.69g | Carb: 79.02g.
Breakfast: Малина (Несладкая, Замороженная), Магнит Сметанковый Сыр 50%, Овсяная Каша на Молоке. Lunch: Петруха Мякоть Бедра Запечённая , Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Омлет с Молоком. more...
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losing 4.6 lb a week
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