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Zur früher Stunde, einen schönen Samstag Morgen an Alle hier Anwesenden. 😊
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229.1 lb
Lost so far: 106.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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606 kcal
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Fat: 14.36g | Prot: 93.44g | Carb: 20.01g.
Breakfast: K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: Real Quality Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Parmesan (Gerieben), Schnittlauch, Petersilie, Aldi Snack Paprika, Edeka Romanasalat, Ei, Explore Cuisine Spaghetti aus Schwarzen Bohnen. more...
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losing 1.5 lb a week
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