Weigh In record (no journal entry) for 16 January 2011
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216.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2222 kcal
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Fat: 91.57g | Prot: 91.76g | Carb: 259.11g.
Breakfast: water, coffee, rye bread, egg, turkey bacon. Lunch: egg salad sandwich, coke zero. Dinner: banana, orange sherbit, rye bread, pork chop. Snacks/Other: pecan tart, water, coffee. more...
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3899 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Shoveling - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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