Weigh In record (no journal entry) for 04 November 2013
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208.8 lb
Lost so far: 19.4 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 November 2013:
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3554 kcal
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Fat: 117.30g | Prot: 170.82g | Carb: 454.44g.
Breakfast: Alnatura Weizenkleie, champ , hafer, leinsamen, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Edeka Räucherlachs, Milsani Deutsche Markenbutter, Vollkornbrot, Banane. Dinner: Viva Vital Putenbrust, Viva Vital Hähnchen Kassler, Milfina Butter, Blutwurst, Edeka Dinkelbrötchen. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Lätta Halbfettmargarine, Viva Vital Hähnchen Kassler, Rokoma Aprikosenkonfitüre, Golden Toast Butter Toast, Edeka Dinkelbrötchen. more...
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3595 kcal
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Activities & Exercise:
laufen g1 - 48 minutes, krafttraining g1 - 1 hour and 28 minutes, rad g1 - 45 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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