Weigh In record (no journal entry) for 05 February 2021
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121.0 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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750 kcal
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Fat: 32.02g | Prot: 45.94g | Carb: 78.51g.
Breakfast: Tahu, Cimory Low Fat Banana, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Buncis. Lunch: Buncis, Sari Roti Roti Tawar Gandum (1), Tahu, Telur Dadar atau Telur Orak-Arik . Dinner: Sari Roti Roti Tawar Gandum (1), Tahu, Buncis, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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losing 0.8 lb a week
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