Weigh In record (no journal entry) for 05 February 2021
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192.0 lb
Lost so far: 22.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1579 kcal
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Fat: 43.96g | Prot: 81.85g | Carb: 216.69g.
Breakfast: Boni Maiswafels. Lunch: Vandemoortele Yogorette Fijne Kruiden, Quinoa (Gekookt), Boni Granaatappelpitten, AH Snoepgroente Tomaat, AH Gerookte Zalm, AH Salade Mix. Dinner: AH Kipfilet, Pagen Krisprolls Golden Wheat, Courgettesoep. Snacks/Other: Pink Lady Appels, Sultana Bosvruchten, Boni Fruityoghurt, Mandarijn. more...
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steady weight
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