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hollycakes
Journal
16 Jan 11
hollycakes's Journal, 16 January 2011
hollycakes's Profile
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Weigh In record (no journal entry) for 16 January 2011
146.0 lb
Lost so far:
7.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2011:
1432 kcal
Fat: 95.30g | Prot: 22.57g | Carb: 127.72g.
Dinner:
Light Italian Dressing, Mixed Salad Greens, French Fries, White Rice, Cream Cheese Spread.
Snacks/Other:
Mixed Nuts.
more...
1975 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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hollycakes's weight history
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