Weigh In record (no journal entry) for 04 November 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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2988 kcal
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Fat: 60.98g | Prot: 234.07g | Carb: 370.59g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Haselnuss, Gut & Günstig Magerquark, Gut & Günstig Haferflocken, Goody Cao Kakao-Oase, Banane. Lunch: Gurke (mit Schale), Möhren, Banane, Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Kasseler Scheiben, Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Lidl Kürbiskernbrot, Gut & Günstig Thunfischfilets - Natur, Clarky's Macadamianüsse, Gut & Günstig Magerquark, Peak Glucofast, Edeka H-Milch 0,3% Fett, Ironmaxx 100% Whey Protein - Haselnuss. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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