Weigh In record (no journal entry) for 05 February 2021
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190.3 lb
Lost so far: 0 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1018 kcal
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Fat: 42.59g | Prot: 51.15g | Carb: 95.18g.
Breakfast: Kirkland Signature Whole Strawberries, Blue Diamond Unsweetened Vanilla Almond Breeze, Coffee, Post Shreddies. Lunch: Moe’S Arctic Vegetable Soup, Kirkland Signature Lean Ground Beef, Nestle Pure Life Water, Whole Wheat Bread. Dinner: Light Wine, Pork Spareribs (Lean and Fat Eaten), Russet House Organic Sweet Potato Fries. more...
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losing 4.9 lb a week
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