Weigh In record (no journal entry) for 05 February 2021
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137.3 lb
Lost so far: 4.9 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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1788 kcal
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Fat: 72.68g | Prot: 106.71g | Carb: 200.02g.
Breakfast: Putih Telur, Telur Rebus, Pisang, Nescafe Classic. Lunch: Klean Bowl Nasi Liwet, Garam, Cabai Merah atau Rawit, Gula Merah, B.J. Bawang Merah Goreng, Bawang Merah, Leunca/Lumai Segar, Ikan Asin, Tahu Goreng, Tempe Goreng. Dinner: Tropicana Slim Pengganti Kecap Manis, BonCabe Boncabe, Saus Tomat, Hoka Hoka Bento Egg Chicken Roll, Cedea Fish Dumpling Cheese, Bihunku Goreng Special. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Garuda Kacang Atom. more...
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gaining 1.5 lb a week
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