Weigh In record (no journal entry) for 05 February 2021
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158.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2021:
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2155 kcal
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Activities & Exercise:
Tabata Hiit cardio and abs - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 35 minutes. more...
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gaining 1.4 lb a week
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